Sooner or later every person realizes that without sport is worse than with it. Even if the invitation to do any kind of sport has always caused only rejection, the body itself will ask for movement at some point. And if you have a sedentary job, it will demand it. What to do? Intensive loads, like running or training on simulators in the gym fall away at once: without love for different types of activity, they will become a real torment.
At the same time, if you have never done sports before and prefer to play a Reactoonz free play game more than going out in the evening, it’s important to let it into your life only under the control of a coach. That means it’s better to pay attention to group classes. We have collected 5 options for every taste: there are less and more dynamic, with an emphasis on movement or on statics. The main thing is that all of them provide equally gentle and pleasant exercise.
Yoga therapy is a lighter and calmer version of classical hatha yoga. It can be practiced without preparation, no one will look at you with condemnation for an incorrectly performed asana. Yoga therapy involves working with breathing, the main muscle groups, and joints. Special attention is paid to gentle stretching and strengthening the back, which allows you to relieve the tension accumulated due to a sedentary lifestyle.
Joseph Pilates developed this system of exercises for rehabilitation after injuries. As a rule, you need a special trainer or a mat, sometimes other equipment is used. The main thing Pilates teaches is concentration and the ability to control your movements. Training is smooth and thoughtful, with an emphasis on the correct technique of exercises.
This type of activity is perfect for those who don’t perceive anaerobic loads — that is, those in which breathing is disrupted and the pulse rate is “off the charts.” Stretching class takes place at a relaxed pace. Contrary to stereotypes, you should come to stretching not only for the notorious twine: flexibility and blood circulation of all body parts improve during the class.
Swimming is one of the gentlest forms of physical activity. Water promotes natural muscle relaxation, and the movements, which involve both arms and legs, evenly strengthen the whole body. Swimming classes are easy to regulate the speed and intensity of the workload and hard to shirk: what else is there to do in the pool but swim?
This dance trend combines Latin American fiery pas and dynamic movements reminiscent of aerobics. You won’t be required to do complex choreography or extreme endurance. Zumba isn’t so much about perfect technique or exhausting repetitions as it’s about fun.
So What Exercises Are Necessary for
Improving Your Brain Function
Sports not only pumps up your muscles and your brain. Physical activity increases the number of mitochondria in brain cells, making the brain work harder. Can’t get your head together and finish your quarterly report or study for an exam? Then it’s time to get some exercise.
Forgetting What Stress Is
After a good workout, all negativity and nervous tension disappears. We feel better, and the mind is cleared of depressive thoughts. The fact is that physical activity promotes the production of endorphins, the so-called hormones of joy. Therefore, to remove stress and anxiety from your life, exercise regularly, and your life will be filled with joy and pleasure. And remember, as soon as you start to mope, quickly go to the gym or go for a run. Everything will take off like a hand, it’s been tested.
Gaining Self-confidence and Feeling Proud of Yourself
Remember that feeling when you could stand in the plank for 10 seconds longer or do 23 squats instead of 20. Or when you see your body changing for the better. It’s a feeling of pride and satisfaction with yourself. It’s also extra motivation to do even more next time. If you see your progress regularly, you will become more confident. And this confidence will remain with you even outside the gym. Were you able to show a good result in sports? Then you can prove yourself in other spheres, such as study or work. You’ll see, sports will raise your self-esteem. And you will feel a little bit like a superhero.
Regular physical activity can normalize your sleep patterns. As we’ve already mentioned, sports can help you overcome emotional stress and anxiety. And these are some of the main causes of insomnia. After an intense workout, it’s so sweet to sleep. It’s desirable to exercise 2-3 hours before bedtime so that the nervous system calms down. But if you only have time for late-night workouts, use apps that help athletes fall asleep.
Making New Acquaintances and Being With Like-minded People
Working out is more than just going to the gym. It’s also an opportunity to socialize with people who are just as cool, successful and strong. Now there are a lot of sports communities where members actively communicate with each other and organize a lot of cool sports events: open workouts, joint runs, fitness tours and even parties. This is a great opportunity to diversify your life and bring new sensations into it. You can also make real friends who will support you. After all, sports also develop team spirit.